Kegel ball

Kegel ball for successful vaginal exercises

Japanese balls that became Kegel balls
Kegel balls, once made of small round stones, sometimes jade or semi-precious stones, were mainly used by geishas around the fifth century. That’s why they’re still knownas “geisha balls“. Geishas used these balls to strengthen their pelvic muscles, and it was said that they could make a man ejaculate simply by muscular contraction on the penis. To achieve such control, they practiced for months, even years, with these Japanese balls, which gave them an exceptional reputation. Today, these sex balls go by various names: pleasure pearls, Ben-Wa balls, Kegel balls, vaginal balls, etc.

Modern version
Like all types of sex ball, Kegel balls come in modern versions in glass, gold-plated metal or silicone-coated metal, with different weights. They are sometimes single or double, with interchangeable weights. Some are connected by a rigid cord, with each end able to accommodate balls of different weights. The weight and size of the Kegel balls play a crucial role in the exercise: the heavier the weight, the harder they are to hold inside the vagina.
Dimension
The same applies to their size: the smaller they are, the harder they are to manipulate and hold inside the vaginal walls. Ideally, it’s best to start your exercises with balls of lesser weight and greater size, then increase the weight and decrease the size once you have perfect control of the first balls you use. You can choose to focus on weight rather than size, as the two don’t necessarily go hand in hand.
Therapeutic effect
Kegel balls, or Japanese balls, are now widely recognized for their therapeutic effects by doctors and sexologists. Dr. Kegel popularized their use, especially to prepare women for childbirth and prevent bladder descent afterwards. The exercise is simple: insert the Kegel balls into the vagina and hold them in place by contracting the pelvic muscles, whether standing or lying down.
Regularity of exercises
Vary the weight and size of the Kegel balls to suit your needs. These regular exercises tone the pelvic muscles, helping during childbirth and preventing bladder weakness afterwards. Kegel exercises strengthen the perineum, supporting the bladder, uterus, small intestine and rectum, and preventing incontinence. Regular exercise keeps pelvic muscles healthy.
Exercise
Kegel balls also enhance vaginal muscle sensitivity. This gives women greater control over pleasure during intercourse. Vaginal contractions during penetration offer more active participation, appreciated by male partners. Childbirth and aging can weaken the perineum. Nevertheless, regular exercise ensures better health, including for the vaginal muscles. Quality products for women’s well-being and pleasure.
Conclusion
To conclude, get the complete list of Kegel exercises for pregnant women from your doctor or on the Internet. Talk to your doctor, as in some cases of pregnancy, these exercises may not be recommended. For Kegel balls, consult a sexologist, a doctor or a consultant from La Clé du Plaisir erotic boutiques. This is to help you choose from the vast selection available. Always clean sex balls before and after use with a sex toy sex toy cleaner. Then rinse with lukewarm water and store in a dry place.